We Heal Together

Toxic Things I Did & Thought to Keep a Relationship from Ending.

Episode Summary

This episode explores toxic things I've done to keep a relationship from ending, and it also explores thoughts I had that contributed to that as well. The thoughts, actions, and behaviors were all very intertwined with my lack of self-love and codependent tendencies I had developed. Be sure to check out the show notes for all citations, resources, book recommendations, and worksheets. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia

Episode Notes

Podcast Info

A new podcast episode drops every Monday.
Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
Learn more about your host, Cordelia, by clicking here
Be sure to follow Cordelia on Instagram: @codependentrecovery
Want to help me make this podcast better? Take an anonymous survey here.

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WORKBOOK + COMMUNITY + RESOURCES

Want access to free resources? Click here
Need help finding a therapist? Click here
Check out Cordelia's book recommendations here
- Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
Are you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.
Want to join the community (i.e., community club or book club)? Click here
Interested in any other affiliate links? Click here
- Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

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CITATIONS
1. Article referenced when I talked about Codependency https://www.mindpathcare.com/blog/codependent-behavior-what-it-is-how-to-spot-it-and-what-to-do-about-it/