We Heal Together

Let's Talk About the Need to be Right + 17 Tips to Practice.

Episode Summary

In this episode, we are getting into the need to be right & 17 tips to practice. Worksheets and book recommendations are in the show notes. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia

Episode Notes

Podcast Info

• A new podcast episode drops every Monday.
• Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
• Learn more about your host, Cordelia, by clicking here
• Be sure to follow Cordelia on Instagram: @codependentrecovery
• Want to help me make this podcast better?  Take an anonymous survey here.

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WORKBOOK + COMMUNITY + RESOURCES

• Want access to free resources? Click here
• Need help finding a therapist? Click here
• Check out Cordelia's book recommendations here
  • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
• Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
• Want to join the community (i.e., community club or book club)? Click here
• Interested in any other affiliate links? Click here
  • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

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CITATIONS FOR TODAY'S EPISODE

• Human Nature
• Desert Alchemy - Reactivity
• Brain addicted to being right
• Flexible Thinking
• Definitions of emotional reactivity and emotional regulation
• Emotional Reactivity
• Lists by Lynne Namka
• The Dialectical Behavior Therapy Skills Workbook (A New Harbinger Self-Help Workbook)
• Tips
  • Prioritizing compassion & kindness
  • Oxytocin
  • Tips
  • More tips
  • What zone am I in?
  • Don't Rush over Disagreements
  • Gretchen Rubin on Oppositional Conversational Style
  • Anything I can do to change your mind?

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FREE WORKSHEETS

• Distress Tolerance Worksheets
• Emotional Regulation Worksheets
• Emotional Vocabulary Worksheets
• Interpersonal Skills Worksheets

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WORKBOOK RECOMMENDATIONS

• The Dialectical Behavior Therapy Skills Workbook (A New Harbinger Self-Help Workbook)
• Self-Esteem Workbook