We Heal Together

Let's Talk About Gaslighting: Part 2

Episode Summary

This is PART TWO of the two-part episode series on gaslighting. In this episode, I am covering tips on what to do if you're being gaslighted or if you are attempting to heal from being gaslighted. If you missed part one, be sure to give that a listen. In it, I covered an overview of gaslighting, the origin of the word gaslighting, differentiating lying/gaslighting, techniques involved in gaslighting, & real-life examples of gaslighting. Book/movie recommendations are in the show notes, as well as worksheets and resources for survivors. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia

Episode Notes

Podcast Info

• A new podcast episode drops every Monday.
• Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
• Learn more about your host, Cordelia, by clicking here
• Be sure to follow Cordelia on Instagram: @codependentrecovery
• Want to help me make this podcast better?  Take an anonymous survey here.

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WORKBOOK + COMMUNITY + RESOURCES

• Want access to free resources? Click here
• Need help finding a therapist? Click here
• Check out Cordelia's book recommendations here
  • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
• Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
• Want to join the community (i.e., community club or book club)? Click here
• Interested in any other affiliate links? Click here
  • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

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CITATIONS FOR TODAY'S EPISODE

• Tools to help you figure it out--

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MOVIE/BOOK RECOMMENDATIONS

• Gaslight 1944 Film (Rent or Buy on Apple)
• Gaslight 1944 Film (Wikipedia page)
• The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life by Dr. Robert Stern

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INSTAGRAM POSTS I'VE DONE ON TIPS + SIGNS

• Tools to Help You if You are Being Gaslighted
• Questions to Ask to Figure Out if You are Being Gaslighted
• 10 Things to Do if You’re Being Gaslighted
• Best Ways to Handle being Gaslighted

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RESOURCES FOR SURVIVORS

• Google Drive full of resources for survivors
• Need help? Tons of organizations here
• Need a counselor? Check this PDF out