We Heal Together

Let's Talk About Boundaries: Part 1.

Episode Summary

This is part 1 of a two-part series on boundaries. In part one, we focus on understanding what boundaries are, where they come from, & all the basics of boundaries. In part two, we dig into tips and strategies for implementing boundaries & going through some specific examples of boundaries. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia

Episode Notes

Podcast Info

• A new podcast episode drops every Monday.  
• Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
• Learn more about your host, Cordelia, by clicking here
• Be sure to follow Cordelia on Instagram: @codependentrecovery
• Want to help me make this podcast better?  Take an anonymous survey here.

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Workbook + Community + Free Resources

• Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
• Want to join the community (i.e., community club or book club)? Click here
• Want access to free resources? Click here

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CITATIONS FOR TODAY'S EPISODE

1. http://www.recoveryeducationnetwork.org/uploads/9/6/6/3/96633012/boundary_setting_tips__1_.pdf
2. https://www.therapistaid.com/worksheets/healthy-boundaries-tips.pdf
3. Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud and John Townsend
4. The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance by Matthew McKay, PhD, Jeffrey C. Wood, PsyD, & Jeffrey Brantley, MD 

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WORKSHEETS TO HELP WITH BOUNDARIES

1. Check out worksheets here that Cordelia put on Google Drive