We Heal Together
Let's Talk about Apologies: Part 2.
Episode Summary
This is PART TWO of my two-part episode series on apologies. In this last week's episode (i.e., part one), I went through an overview of apologies & examples of shitty apologies. This week, I am covering how to improve the skill & become better at apologizing to others. I am covering TWENTY tips to work on becoming a pro at apologizing. Book recommendations are in the show notes. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia
Episode Notes
Podcast Info
- A new podcast episode drops every Monday.
- Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
- Learn more about your host, Cordelia, by clicking here
- Be sure to follow Cordelia on Instagram: @codependentrecovery
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WORKBOOK + COMMUNITY + RESOURCES
- Want access to free resources? Click here
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CITATIONS FOR TODAY'S EPISODE
- The apology is not the only time to talk about [Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD]
- Only apologize if you mean it
- Say it once [Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD]
- Keep it short [Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD]
- Don’t use it as a device to shut someone up [Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD] or to get what you want
- Don't overdo or make it over the top [Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD]
- Watch your body language
- Start it with I’m sorry or I apologize (Mindtools)
- Spell out the mistake (Mindtools)
- Be sincere and authentic (Mindtools)
- Don’t make excuses (Mindtools)
- Own your impact
- Say what you should have done
- Listen to the other person
- Don’t demand forgiveness
- Keep the focus on your actions—and not on the other person’s response
- Don't get caught up on who started on it or who is to blame
- State your future plans to make amends
- Do your best to not repeat the behavior
- Don’t expect things to go back to normal immediately
BONUS TIP: Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD
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BOOK RECOMMENDATIONS