We Heal Together
Let's Take a Look at Codependency.
Episode Summary
This is part 1 of a two-part series on healing from codependency. In this first episode, we are going to get an understanding of what exactly codependency is, where it comes from, the signs/characteristics of codependency, and the Karpman Drama Triangle. In part 2, we will dig into healing and recovering from codependency. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia
Episode Notes
Podcast Info
- A new podcast episode drops every Monday.
- Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
- Learn more about your host, Cordelia, by clicking here
- Be sure to follow Cordelia on Instagram: @codependentrecovery
- Want to help me make this podcast better? Take an anonymous survey here.
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WORKBOOK + COMMUNITY + RESOURCES
- Want access to free resources? Click here
- Need help finding a therapist? Click here
- Check out Cordelia's book recommendations here
- Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
- Are you going through a breakup or divorce? Here is the link to the 98-page workbook. Print version + ebook version available worldwide.
- Want to join the community (i.e., community club or book club)? Click here
- Interested in any other affiliate links? Click here
- Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.
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CITATIONS FOR TODAY'S EPISODE
- Co-Dependency. (n.d.). Retrieved September 29, 2020, from https://www.mhanational.org/issues/co-dependency
- Codependency. (2016, July 13). Retrieved October 03, 2020, from https://havenhelps.com/Post/Codependency
- Lancer, D. (n.d.). Codependency For Dummies Cheat Sheet. Retrieved October 03, 2020, from https://www.dummies.com/health/mental-health/codependency-for-dummies-cheat-sheet/
- Selva, J., Bc.S. (2020, September 01). Codependency: What Are The Signs & How To Overcome It. Retrieved September 29, 2020, from https://positivepsychology.com/codependency-definition-signs-worksheets/
- Smith, A. (2010, December 01). How to Break the Pattern of Love Addiction. Retrieved September 29, 2020, from https://www.psychologytoday.com/us/blog/healthy-connections/201012/how-break-the-pattern-love-addiction
- Powerpoint: http://activerecoveryla.org/files/2016/07/Codependency.pdf
- Family History Exercise: Henley, J. M., MSW, LCSW, CEAP, SAP. (2013, December 18). Codependency Workbook Exercise One: Family History. Retrieved October 03, 2020, from https://www.goodtherapy.org/blog/recovery-workbook-exercise-1-012412/
- Video on Karpman Triangle: https://www.youtube.com/watch?v=_keU0-F43hI
- https://static1.squarespace.com/static/57ec3df6f5e231ada41bb9cc/t/57ed53a537c58182f816d1cc/1475171237566/Dysfunctional+Families.pdf
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RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWN
- Video on Karpman Triangle: https://www.youtube.com/watch?v=_keU0-F43hI
- Cordelia's Google Drive Folders with Worksheets:
- Recommended Books & Workbooks
- Codependent No More: How To Stop Controlling Others and Start Caring for Yourself by Melodie Beattie: order here
- Boundaries by Drs. John Townsend and Henry Cloud: order here
- Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives by Pia Mellody: order here
- Breaking Free: A Recovery Workbook for Facing Codependence by Pia Mellody and Andrea Wells Miller: order here
- Love is a Choice Workbook: Recovery for Codependent Relationships by Dr. Robert Hemfelt and Dr. Frank Minirth: order here