We Heal Together

27 Tips to Work on Healing from Codependency.

Episode Summary

This is part 2 of a two-part series on healing from codependency. If you missed part one, check out my last episode. In part one, we focused on understanding what exactly codependency was, where it comes from, the signs/characteristics of codependency, and the Karpman Drama Triangle. In today's episode, we dig into healing and recovering from codependency. I offer 27 tips to healing from codependency. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia

Episode Notes

Podcast Info

• A new podcast episode drops every Monday.  
• Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
• Learn more about your host, Cordelia, by clicking here
• Be sure to follow Cordelia on Instagram: @codependentrecovery
• Want to help me make this podcast better?  Take an anonymous survey here.

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Workbook + Community + Free Resources

• Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
• Want to join the community (i.e., community club or book club)? Click here
• Want access to free resources? Click here---------
  We Heal Together Zoom Book Club or We Heal Together Community Hangs
• All info can be found here

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CITATIONS FOR TODAY'S EPISODE

1. Dodes, L., M.D. (2013, August 28). Don't Stay Sober "One Day at a Time". Retrieved September 29, 2020, from https://www.psychologytoday.com/us/blog/the-heart-addiction/201308/dont-stay-sober-one-day-time
2. Ferguson, P. L., Ph.D. (1999). What Does Recovery From Codependency Look Like? Retrieved October 3, 2020, from http://www.peggyferguson.com/userfiles/10846/file/NewPDFSw_CartButtons/recovery%20solutions%20for%20addicted%20families/What%20Does%20Recovery%20From%20Codependency%20Look%20Like.pdf
3. Smith, A. (2010, December 01). How to Break the Pattern of Love Addiction. Retrieved September 29, 2020, from https://www.psychologytoday.com/us/blog/healthy-connections/201012/how-break-the-pattern-love-addiction
4. Powerpoint: http://activerecoveryla.org/files/2016/07/Codependency.pdf
5. https://static1.squarespace.com/static/57ec3df6f5e231ada41bb9cc/t/57ed53a537c58182f816d1cc/1475171237566/Dysfunctional+Families.pdf

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RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWN

• Cordelia's Google Drive Folders with Worksheets:
  • Access to worksheets on Google drive folder on Codependency: https://drive.google.com/drive/u/3/folders/1saTSJTr80Q14akn5Kq-49d8FOGg7efvL
  • Access to Google Drive folder on changing your thoughts: https://drive.google.com/drive/folders/1c5y8L2ds_UQvojeAuwhdlPCCdkqAqlxW?usp=sharing 
  • Access to worksheets on Google drive folder on boundaries: https://drive.google.com/file/d/1-O0w6msiqSpsomkkcUu3VmZsFcKFTz36/view?usp=sharing
• Recommended Books & Workbooks
  • Codependent No More: How To Stop Controlling Others and Start Caring for Yourself by Melodie Beattie: order here
  • Boundaries by Drs. John Townsend and Henry Cloud: order here
  • Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives by Pia Mellody: order here
  • Breaking Free: A Recovery Workbook for Facing Codependence by Pia Mellody and Andrea Wells Miller: order here
  • Love is a Choice Workbook: Recovery for Codependent Relationships by Dr. Robert Hemfelt and Dr. Frank Minirth: order here